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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...

3. CDC Updates BMI Charts for Kids: Here's Why - Healthline

   www.healthline.com/health-news/cdc-updates-bmi...

   There are two charts, one for adults and one for children — and the Centers for Disease Control and Prevention (CDC) recently announced an update to the chart designed for those between 2 and 20 ...

4. Healthy Meal Plans for Kids

   www.healthline.com/health/food-nutrition/healthy...

   One is for a 6-year-old, and another is for a 14-year-old. As with adult nutrition, it’s important to: prioritize whole grains over. refined grains. choose whole fruit over fruit juice. keep ...

5. Normal Blood Sugar Levels Chart for Kids and Teens - WebMD

   www.webmd.com/diabetes/normal-blood-sugar-levels...

   Don't let them feel bad or blame them when their levels are out of range. Offer support to get them back on track. This simple chart from WebMD shows target blood sugar levels for kids and teens ...

6. BMI Calculator for Parents: Learn Your Child’s BMI by ...

   www.webmd.com/parenting/kids-bmi-calculator

   The Raising FIT Kids BMI Calculator computes your child's body mass index (BMI). You'll learn whether your child's BMI falls into an underweight, healthy weight, overweight, or obese range. And ...

7. What Your Child’s Heart Rate and Other Vital Signs Tell You

   www.webmd.com/children/children-vital-signs

   How to Read Your Child’s Vital Signs. Your child’s vital signs can give you important health clues. Many things can affect the numbers. But if they’re outside the normal range, it could be a ...

8. 25 Healthy Breakfast Ideas for Kids

   www.healthline.com/nutrition/healthy-breakfast...

   4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...

9. WebMD Children's Health Center - Kids health and safety ...

   www.webmd.com/children/default.htm

   Children's Health Resource Center. Trusted, comprehensive information and resources for children's health. Children's Vaccines. Sensory Processing Disorder. Fever Treatment. Pediatric Vital Signs ...