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2. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the teammate in front of them. Set up cones ...

3. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

4. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

   www.webmd.com/teens/anxiety-and-teens

   For teens or anyone else, anxiety is a normal reaction to stress. Things like tests, meeting new people, speaking in public, going on a date, and competing in sports can make us feel apprehensive ...

5. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/.../exercise-for-teenagers

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

6. What's the Best Exercise to Manage ADHD Symptoms? - WebMD

   www.webmd.com/add-adhd/exercise-manage-adhd-symptoms

   Studies show that being in nature while you move can reduce your ADHD symptoms even more than when you exercise inside. Martial arts. Experts say the more complex your exercise is, the better for ...

7. Positive Thinking: What It Is and How to Do It - WebMD

   www.webmd.com/mental-health/positive-thinking...

   Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ...