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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

3. 10-Minute Full-Body Workout Video - WebMD

   www.webmd.com/.../video/10-minute-full-body-workout

   The weight should be on your heels; never on your toes. All right, five more seconds. One more rep, then we're moving down to the floor for push-ups. Hands directly under your shoulders. You can ...

4. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Initiate the squat by sitting back in your hips, then bending your knees. Keep your chest up and ...

5. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. The Best 20-Minute Workout for Every Beginner and Their Body

   www.healthline.com/health/fitness-nutrition/best...

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

7. Lucy Bella Earl - Wikipedia

   en.wikipedia.org/wiki/Lucy_Bella_Earl

   Lucy Bella Simkins (née Earl) is a British teacher of English as a foreign language and the creator of the educational channel 'English with Lucy' on YouTube.She was awarded with the British Council ELTon Award for Innovation in English language teaching in 2017 and with the Entrepreneurial Award by the University of Westminster in 2018.

8. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Start standing with your feet together and arms down by your side. Take a big step out to the side with your right foot, bending the knee and sitting back into your hip as you go. Keep your left ...

9. Body Aches: 13 Possible Causes - WebMD

   www.webmd.com/pain-management/ss/slideshow-body...

   Hypothyroidism. This is when your thyroid gland doesn’t make enough of certain key hormones. It can cause muscle and joint aches, as well as swelling and tenderness. It can make you tired and ...