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2. Housework Calorie Burn: Clean Up, Slim Down - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   10 /14. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 pounds and ...

3. Divide and Conquer Household Chores - WebMD

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

4. How to Make a Healthy Grocery Shopping List

   www.healthline.com/nutrition/healthy-grocery-list

   Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...

5. A 1-Week Meal Plan and Shopping List for Your ... - Healthline

   www.healthline.com/nutrition/one-week-family...

   Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...

6. Mental Load: Examples, How to Talk About It, & More - Healthline

   www.healthline.com/health/relationships/mental-load

   making to-do lists, grocery lists, or chore charts. purchasing and wrapping gifts for friends and loved ones. scheduling date nights, vacations, and visits to family or friends. lacking the time ...

7. What Are ADLs and How They’re Measured - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

8. 9 Free, Easy-To-Use Budget Templates and Spreadsheets - AOL

   www.aol.com/9-free-easy-budget-templates...

   1. Microsoft Excel Personal Monthly Budget Spreadsheet. Where to get it: Microsoft 365. As a heads up, if you’re interested in free Microsoft Office budget templates, you’ll likely find the ...

9. Your ultimate spring-cleaning checklist - AOL

   www.aol.com/news/ultimate-spring-cleaning...

   Simplify your spring-cleaning routine with this targeted list of tidy-up tasks. You can take our free, printable house cleaning checklist with you as you zip from room to room, hitting all the ...