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2. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...

3. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

4. 7 of the Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   A quick look at the best weight loss meal plans for women. Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb ...

5. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Parmesan crisps. macadamia nuts. greens with high fat dressing and avocado. keto smoothie made with coconut milk, cocoa, and avocado. avocado cocoa mousse. No matter which diet you are following ...

6. Type 2 Diabetes Sample Meal Plan: 21 Delicious Recipes

   www.healthline.com/health/type-2-diabetes/seven...

   Breakfast: Cream Cheese-Stuffed French Toast. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ...

7. A Low Carb Meal Plan and Menu to Improve Your Health

   www.healthline.com/nutrition/low-carb-diet-meal...

   This is a sample menu for 3 days on a low carb diet plan. That said, ask a doctor or dietitian what carbohydrate allowance works best for you based on your health goals and personal preferences. Day 1

8. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

9. Exercise Programs That Work for You - Healthline

   www.healthline.com/health-news/best-exercise-routine

   150 minutes a week of moderate-intensity aerobic activity. Or 75 minutes a week of vigorous activity. Or some combination of both. Two or more days a week of moderate or vigorous muscle ...