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  2. Navy Marine Corps Intranet - Wikipedia

    en.wikipedia.org/wiki/Navy_Marine_Corps_Intranet

    The Navy/Marine Corps Intranet ( NMCI) is a United States Department of the Navy program which was designed to provide the vast majority of information technology services for the entire Department, including the United States Navy and Marine Corps .

  3. Charles C. Krulak - Wikipedia

    en.wikipedia.org/wiki/Charles_C._Krulak

    Charles C. Krulak. Charles Chandler Krulak (born March 4, 1942) is a retired United States Marine Corps four-star general who served as the 31st Commandant of the Marine Corps from July 1, 1995 to June 30, 1999. He is the son of Lieutenant General Victor H. "Brute" Krulak, who served in World War II, Korea, and Vietnam.

  4. Navy Meritorious Civilian Service Award - Wikipedia

    en.wikipedia.org/wiki/Navy_Meritorious_Civilian...

    The Navy Meritorious Civilian Service Award is awarded to civilian employees in the United States Department of the Navy for meritorious service or contributions resulting in high value or benefits for the Navy or the Marine Corps. [1] It is conferred for a contribution that applies to a local or smaller area of operation or a project of lesser ...

  5. John R. Allen - Wikipedia

    en.wikipedia.org/wiki/John_R._Allen

    John R. Allen. John Rutherford Allen (born December 15, 1953) is a retired United States Marine Corps four-star general, and former commander of the NATO International Security Assistance Force and U.S. Forces – Afghanistan (USFOR-A). On September 13, 2014, President Barack Obama appointed Allen as special presidential envoy for the Global ...

  6. Male Masturbation: 5 Things You Didn't Know - WebMD

    www.webmd.com/men/male-masturbation-5-things-you...

    1. Masturbation doesn't have the health benefits that sex does. 2. Masturbation is not risk-free. 3. There's no "normal" amount of masturbation. 4. Masturbating doesn't reflect on your ...

  7. Magnesium Glycinate: Benefits, Side Effects, Uses, and More

    www.healthline.com/health/magnesium-glycinate

    lower blood pressure. reduce the risk of stroke, cardiovascular disease, and type 2 diabetes. improve bone health. prevent migraine headaches. One supplement people with magnesium deficiencies use ...

  8. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

    www.healthline.com/nutrition/mediterranean-diet...

    Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

  9. Naval Information Warfare Systems Command - Wikipedia

    en.wikipedia.org/wiki/Naval_Information_Warfare...

    The Naval Information Warfare Systems Command ( NAVWAR ), based in San Diego, California is one of six SYSCOM Echelon II organizations within the United States Navy and is the Navy's technical authority and acquisition command for C4ISR (Command, Control, Communications, Computers, Intelligence, Surveillance and Reconnaissance), business ...