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2. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   How to do this exercise: Sit or stand with a dumbbell in each hand, your palms facing forward, and your elbows out to your side at 90-degree angles. Without leaning back or arching your back ...

3. The Definitive Guide to Yoga for Beginners and Experts

   www.healthline.com/health/fitness-exercise/...

   Place your arms in a “T” position, with the palms of your hands turned up toward the ceiling. Let both knees drop down toward the right side of your mat. Keep your gaze looking toward the ...

4. 5 Kegel Exercises for Women: Best Bets, Getting ... - WebMD

   www.webmd.com/women/kegel-exercises-women

   Step 1: Sitting in a chair, pay attention to your pelvic floor muscles. Step 2: Clench your pelvic floor muscles like you’re trying to avoid passing gas. Step 3: Hold for five to ten seconds ...

5. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

6. Step Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com/health/step-aerobics

   It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ...

7. Step Aerobics: What to Expect From Step Class - WebMD

   www.webmd.com/fitness-exercise/a-z/step-aerobics

   Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...