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Strategies like adding work hours to your email signature and setting clear out-of-office replies when you’re away can help to draw boundaries around your availability. “It’s a lot like ...
3. Don’t multitask. Take things one task at a time. “Multitasking increases stress and can lead to burn out,” Cohen says. “Consider doing one thing at a time because this is the most ...
Willie B. Thomas/Getty Images. Researchers say 4-day workweeks can improve employee health and well-being as well as reduce sick days. They add the shorter workweek can even boost productivity and ...
Explaining fibromyalgia will give people at work a better idea of what you are feeling each day. Ask your boss if you can take rest periods on bad days. Or ask if you can take work home if you are ...
When you’re out of balance, the effects on your mental health can include: Limited tolerance (shorter temper) Fatigue. Poor health. Higher stress levels. Lost time with family and friends. Poor ...
The study shows just how significant work conditions are when it comes to understanding health outcomes. “When stressful workplace conditions and work-family conflict were mitigated, we saw a ...