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Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Performing Arts. Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts ...
Healthline’s picks of 10 games and puzzles to exercise your brain. 1. Scrabble. On top of bringing out the competitive spirit in every age group, this classic word game works to enrich your ...
Even listening to music more regularly can help increase brain neuroplasticity. So turn on your favorite playlist — it’s good for your brain. 4. Travel. If you enjoy travel, here’s one more ...
Mushtaq suggests a few simple things before you go to bed. Do a digital detox. Commit to the same bedtime each night, and turn off all electronics and screens at least 30-60 minutes before you hit ...
Working From Home When You Have ADHD. Medically Reviewed by Smitha Bhandari, MD on August 29, 2022. Written by Stephanie Watson. Set Up a Work-Friendly Space. Stick to a Schedule. Use Tools to ...
Getting a good night’s rest may help regulate your body’s natural dopamine rhythms. 7. Listen to music. Listening to music can be a fun way to stimulate dopamine release in your brain. Several ...
Research suggests meditation may increase gray. matter in the brain and improve spatial working memory. 4. Maintain a moderate weight. Maintaining a moderate body weight is essential for well ...
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