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2. Full Body Detox: 9 Ways to Rejuvenate Your Body - Healthline

   www.healthline.com/nutrition/how-to-detox-your-body

   Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats ( 47 ). Summary. Eating a diet rich in prebiotics keeps your digestive system healthy ...

3. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...

4. 8 Ways to Increase Your Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

5. Bit - Wikipedia

   en.wikipedia.org/wiki/Bit

   qudit ( d -dimensional) v. t. e. The bit is the most basic unit of information in computing and digital communications. The name is a portmanteau of binary digit. [1] The bit represents a logical state with one of two possible values. These values are most commonly represented as either "1" or "0", but other representations such as true / false ...

6. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

   www.healthline.com/nutrition/10-ways-to-boost...

   Stand up. Drink tea. Eat spicy foods. Sleep more. Drink coffee. FAQ. Bottom line. There are several easy and effective ways to support your metabolism, many of which involve making simple changes ...

7. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...