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2. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Lean forward and allow your upper body to reach toward your thigh. Hold for 15-30 seconds. This stretches the glutes and lower back. Repeat on the other side. 2. Sitting spinal stretch. In the ...

3. Knee Pain Location Chart: What Knee Pain May Indicate

   www.healthline.com/health/knee-pain-location-chart

   Pain above the knee. Pain above your knee can be caused by: Quadricep or hamstring tendinitis: Tendinitis happens when the tendons that attach muscles to your bones ( quadriceps and hamstrings ...

4. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/health/diabetes/blood-sugar...

   Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

6. International Space Station - Wikipedia

   en.wikipedia.org/wiki/International_Space_Station

   The International Space Station(ISS) is a large space stationassembledand maintained in low Earth orbitby a collaboration of five space agencies and their contractors: NASA(United States), Roscosmos(Russia), JAXA(Japan), ESA(Europe), and CSA(Canada). The ISS is the largest space station ever built.

7. Francis Scott Key Bridge (Baltimore) - Wikipedia

   en.wikipedia.org/wiki/Francis_Scott_Key_Bridge...

   The Francis Scott Key Bridge (informally, Key Bridge or Beltway Bridge) is a partially collapsed bridge in greater Baltimore, Maryland. Opened in 1977, it collapsed on March 26, 2024, after a container ship struck one of its piers. [4] [5] Officials have announced plans to replace the bridge by fall 2028.