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Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky ...
Selenium. Omega-3 fatty acids. Choline. Iodine. Nutrients per Serving. A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams. Fat: 1 gram.
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The omega-3 fatty acids and vitamin D in cod liver oil may help reduce symptoms of anxiety and depression, but more studies are needed. 8. May help heal stomach and gut ulcers. Ulcers are small ...
Here are 11 health benefits of eating fish that are supported by research. 1. High in important nutrients. Fish is packed with many nutrients that most people are lacking. This includes high ...
Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega ...
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