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2. Logotherapy: How It Helps You Find Purpose in Life | WebMD

   www.webmd.com/mental-health/what-is-logotherapy

   Find purpose in pain. Understand and accept that life is unfair. Embrace the freedom to find meaning. Focus on others. Accept the worst. Logotherapy is the concept of finding meaning in every ...

3. Positive Self-Talk: Benefits and Techniques | Healthline

   www.healthline.com/health/positive-self-talk

   Furthermore, positive self-talk and a more optimistic outlook can have other health benefits, including: increased vitality. greater life satisfaction. improved immune function. reduced pain ...

4. Intrapersonal communication | Wikipedia

   en.wikipedia.org/wiki/Intrapersonal_communication

   Intrapersonal communication (also known as autocommunication or inner speech) is communication with oneself or self-to-self communication. Examples are thinking to oneself "I will do better next time" after having made a mistake or imagining a conversation with one's boss in preparation for leaving work early.

5. 19 Communication Techniques to Add to Your Arsenal | Healthline

   www.healthline.com/health/communication-techniques

   Take a few deep breaths before you start speaking, or throughout the conversation if you hear your words start to tumble out. It might seem awkward at first, but focusing on the sound and shape of ...

6. Dialogue journal | Wikipedia

   en.wikipedia.org/wiki/Dialogue_journal

   A dialogue journal is an ongoing written interaction between two people to exchange experiences, ideas, knowledge or reflections. [ 1] It is used most often in education as a means of sustained written interaction [ 2] between students and teachers [ 1][ 3] at all education levels. It can be used to promote second language learning (English and ...

7. 10 Ways to Build Intrapersonal Skills, Why It Matters, and More

   www.healthline.com/health/mental-health/...

   managing behavior and emotions. weathering challenges. working toward goals in spite of distractions. Unlike interpersonal skills like active listening, intrapersonal skills may have less of an ...