Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Is Taking Collagen Beneficial for Older Adults? - Healthline

   www.healthline.com/nutrition/is-taking-collagen...

   Healthy Eating for Seniors. Medically reviewed by Natalie Butler, R.D., L.D. As you get older, your nutritional needs, appetite, and food habits can change. Learn how to maintain a healthy diet as ...

3. 10 Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com/nutrition/best-workout...

   Staying physically active is important as you age to help maintain your independence and support your balance and bone mass. See what home exercise items our expert hand-picked as the best for ...

4. Best Exercises for Senior Citizens - WebMD

   www.webmd.com/.../best-exercises-senior-citizens

   Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

5. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Vitamin D. Adults 51 to 70 years old need 15 micrograms each day. If you’re older than 70, you need 20 micrograms per day. Don’t get more than 100 micrograms a day, though. Vitamin D helps ...

6. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Exercises to Help Seniors Balance Better. All of these exercises are intended to support the natural alignment of your body. Since your muscles and bones wear down naturally as you grow older ...

7. High-Protein, Low-Calorie Diet Best for Seniors - Healthline

   www.healthline.com/health-news/high-protein...

   New research shows a high-protein, low-calorie diet is both a safe and effective way for those over 65 to lose weight.