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Blood pressure measures the total amount of force your blood pushes against the walls of your arteries. It measures two different pressures and is presented as two figures, one over the other ...
Normal: Lower than 80. Stage I: hypertension: 80-89. Stage II: hypertension: 90 or more. Hypertensive crisis: 120 or more. Call 911. Our chart below has more details. Even if your diastolic number ...
Position your arm straight, palm facing up on a level surface, such as a table. Place the cuff on your bicep and squeeze the balloon to inflate the cuff. Using the numbers on the aneroid monitor ...
Complications. FAQ. Takeaway. Fluctuations in blood pressure can result from daily activities like exercise, but they can also be due to stress, medications, or underlying health issues, such as ...
If you are using a manual monitor: Hold the pressure gauge in your left hand and the bulb in your right. Close the airflow valve on the bulb by turning the screw clockwise. Inflate the cuff by ...
Try the DASH Diet. You may be able to lower your blood pressure by eating better. The DASH Diet -- Dietary Approaches to Stop Hypertension -- calls for more fruits, vegetables, whole-grain foods ...
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