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2. The Raw Food Diet: A Beginner's Guide and Review - Healthline

   www.healthline.com/nutrition/raw-food-diet

   The raw food diet, often called raw veganism, is an eating plan composed of mostly or completely raw and unprocessed foods. ... The Raw Food Diet: A Beginner's Guide and Review. Medically reviewed ...

3. The Raw Vegan Diet: Benefits, Risks and Meal Plan - Healthline

   www.healthline.com/nutrition/raw-vegan-diet

   The Raw Food Diet: A Beginner's Guide and Review Written by Taylor Jones, RD The raw food diet, often called raw veganism, is an eating plan composed of mostly or completely raw and unprocessed foods.

4. The Vegan Diet: A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Raw food vegan diet ...

5. Raw Food Diet Review: Benefits, What You Eat, & More - WebMD

   www.webmd.com/diet/a-z/raw-foods-diet

   One study found that people who followed a raw foods diet lost a significant amount of weight. You'll also get nutritional perks. Most of what you eat will be high in vitamins, minerals, fiber ...

6. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

   www.healthline.com/nutrition/plant-based-diet-guide

   Fast food: French fries, cheeseburgers, hot dogs, chicken nuggets, etc. Added sugars and sweets: table sugar, soda, juice, pastries, cookies, candy, sweet tea, sugary ...

7. A Complete Vegan Meal Plan and Sample Menu - Healthline

   www.healthline.com/nutrition/vegan-meal-plan

   Breakfast: breakfast skillet with tempeh, broccoli, kale, tomatoes, and zucchini. Lunch: garlic-ginger tofu with stir-fried veggies and quinoa. Dinner: bean salad with black-eyed peas, tomatoes ...