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2. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...

3. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...

4. The Best Ways to Become More Intelligent - WebMD

   www.webmd.com/brain/how-to-become-more-intelligent

   Berries. Tea and coffee. Walnuts ‌. Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...

5. 8 Ways to Increase Your IQ Levels - Healthline

   www.healthline.com/health/how-to-increase-iq

   But if you do want to boost your IQ, research shows that consistently doing exercises in various areas measured by IQ tests may be able to raise your scores. The following activities may help you ...

6. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

7. 10 Ways to Boost Your Energy in 10 Minutes or Less - WebMD

   www.webmd.com/balance/boost-energy

   The walk there will also help you wake up. 5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). These nutrients are essential for energy and cell ...