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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

3. 15 Pilates Exercises to Strengthen Your Core - Healthline

   www.healthline.com/health/fitness/pilates-exercises

   Exhale to lift your abdominals in and upward, and lift your knees 2 inches (5 cm) from the floor. Hold the position for 2–3 breaths. Inhale with control and return your knees to the floor ...

4. Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

   www.healthline.com/health/fitness-exercise/7-chakras

   It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...

5. Slideshow: The 30-Minute Workout Routine - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-30...

   Bend at your hips, moving the hips backward as you lower your upper body parallel to the floor. Keep your legs straight without locking the knees, and keep the back level and the spine in neutral ...

6. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

7. How to Start Exercising: A Beginner’s Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit. Another key ...