Search results
Results from the Health.Zone Content Network
Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...
You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity ...
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...
How to Slow It Down. Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to slow it down: Cut ...
Hemoglobin A1c. This blood test for diabetes isn't new, but the idea of using it to check for heart disease in people with diabetes or prediabetes is new. The A1c is a measure of blood sugar ...
Method 2: Carotid pulse. To check your pulse using this method, you’ll be finding the carotid artery. Place your pointer and middle fingers on the side of your windpipe just below the jawbone ...
Cardiologists are qualified to treat heart attacks, heart failure, heart valve disease, arrhythmia, and high blood pressure. Cardiologists work in hospitals as well as private practices. To make a ...