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  2. The Raw Food Diet: A Beginner's Guide and Review - Healthline

    www.healthline.com/nutrition/raw-food-diet

    But there may also be drawbacks, such as not getting enough calories. The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and ...

  3. The Raw Vegan Diet: Benefits, Risks and Meal Plan - Healthline

    www.healthline.com/nutrition/raw-vegan-diet

    The Raw Food Diet: A Beginner's Guide and Review. Written by Taylor Jones, RD. The raw food diet, often called raw veganism, is an eating plan composed of mostly or completely raw and unprocessed ...

  4. The Vegan Diet — A Complete Guide for Beginners - Healthline

    www.healthline.com/nutrition/vegan-diet-guide

    Raw food vegan diet. This diet is based on raw fruits, vegetables, nuts, seeds, or plant foods cooked at temperatures below 118°F (48°C) ( 1. ). 80/10/10 diet. The 80/10/10 diet is a raw food ...

  5. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish ...

  6. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

    www.healthline.com/nutrition/plant-based-diet-guide

    The whole-foods, plant-based diet emphasizes plant-based foods while minimizing animal products and processed items. It can help you lose weight and improve your health Obesity is an issue of ...

  7. A Complete Vegan Meal Plan and Sample Menu - Healthline

    www.healthline.com/nutrition/vegan-meal-plan

    Breakfast: whole-grain toast with avocado and nutritional yeast alongside a vegan protein shake. Lunch: lentil chili with grilled asparagus and baked potato. Dinner: vegetable paella with brown ...

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