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Don’t forget to grab a glass of water. Your brain also needs water to function, so staying hydrated could have a noticeable impact on mental energy. 2. Grab a cup of coffee or tea. If you’re ...
To help improve your attention span, consider taking a brisk walk for 30 minutes a day four or five times a week. Meditation. Meditation involves training your mind to focus and redirecting your ...
How to Focus on Yourself — and Only Yourself. Get acquanited. Focus on what you want. Make a self-care plan. Practice self-compassion. Do things you love. Avoid comparisons. Examine your values ...
4 /15. Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with ...
Whichever shift-focus technique you decide to use, don't spend all day doing it. About 10 to 20 minutes is all you need to reboot your brain. Distract yourself for too long, and you may never want ...
Playing certain types of games can help you get better at concentrating. Try: sudoku. crossword puzzles. chess. jigsaw puzzles. word searches or scrambles. memory games. A 2015 study of 4,715 ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...
Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, or task. In some individuals, various subjects or topics may also include daydreams, concepts, fiction, the imagination, and other objects of the mind. Hyperfocus on a certain subject can cause side-tracking away from assigned ...