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2. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

3. 7 Home Remedies for UTIs (Urinary Tract Infections) - Healthline

   www.healthline.com/health/uti-home-remedies

   A quick look at the best home remedies for UTIs. more fluids. vitamin C. cranberry juice and cranberry supplements. probiotics. healthy hygiene. garlic and garlic supplements. D-mannose.

4. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/nutrition/foods-to-lower...

   Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...

5. 8 Proven Ways to Increase Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

6. Download and install the AOL app on iOS - AOL Help

   help.aol.com/articles/aol-app-downloading-and...

   Learn more about the AOL app and download it from the App Store. The AOL app is available for iOS devices running iOS 12 or newer. 1. Open the App Store on your device. 2. Tap the Search icon. 3. Type "AOL" in the search field. 4. Tap Search. 5. Next to AOL: News Email Weather Video, tap Get. 6. Enter your Touch ID or Apple ID, if prompted. 7 ...

7. HbA1c (Hemoglobin A1c): A1c Chart, Test, Levels ... - WebMD

   www.webmd.com/diabetes/glycated-hemoglobin-test...

   A1c Levels. For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels in the range of 5.7%-6.4% mean you have prediabetes and a ...

8. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this ...

9. Magnesium Supplements: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/magnesium-supplements

   Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.