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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...

3. 9 Brain Foods for Kids - Healthline

   www.healthline.com/nutrition/brain-food-for-kids

   5. Cocoa. Cocoa and cocoa products, such as cacao nibs, are some of the most concentrated food sources of flavonoid antioxidants, including catechin and epicatechin (26). These compounds have anti ...

4. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

5. Top 10 Brain Foods for Children - WebMD

   www.webmd.com/.../features/brain-foods-for-children

   Brain Food: Colorful Veggies. Tomatoes, sweet potatoes, pumpkin, carrots, spinach -- vegetables with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy ...

6. Kids' Vitamins and Minerals: Top 6 Nutritional Needs ... - WebMD

   www.webmd.com/parenting/vitamins-for-kids-do...

   Look to Fresh Foods for the Best Vitamins. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of whole, fresh foods as much ...

7. 7 of the Best Probiotics That Are Safe for Kids - Healthline

   www.healthline.com/health/food-nutrition/...

   CFU count. While the recommended dosage may vary depending on your child’s age and health needs, most studies show that doses ranging from 10 million to 10 billion CFUs may be beneficial ().Strains.

8. How to Promote Your Child’s Digestive Health - WebMD

   www.webmd.com/children/features/digestive-health

   Building Block 1: High-Fiber Foods. Building Block 2: Plenty of Fluids. Building Block 3: Exercise. 5 min read. If there’s anyone in the world who focuses almost as much attention on our ...

9. Vitamins for Kids: Do They Need Them (and Which Ones)?

   www.healthline.com/nutrition/vitamins-for-kids

   1.2 mcg. vitamin C. 15 mg. 25 mg. vitamin D. 600 IU (15 mcg) 600 IU (15 mcg) While the above nutrients are some of the most commonly discussed, they aren’t the only ones kids need. Children need ...