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To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write ...
The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Takeaway. The Asthma Control Test is a test you can take yourself to assess how well your asthma is controlled. There’s also a version for children ages 4–11 to take with their parents. For ...
Timesheet. A timesheet (or time sheet) is a method for recording the amount of a worker's time spent on each job. Traditionally a sheet of paper with the data arranged in tabular format, a timesheet is now often a digital document or spreadsheet. The time cards stamped by time clocks can serve as a timesheet or provide the data to fill one.
3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...
Preparation tips for the day of your test. Here are preparation tips you can follow on the day of your blood test: Drink plenty of water. Staying hydrated keeps more fluid in your veins, making ...
Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...