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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   For adequate growth and development, kids must eat foods containing a mix of all macronutrients — protein, carbs, and fat — as each plays a different role in the body. Protein.

3. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

4. High-Fiber Foods for Kids: 10 Tasty Ideas - Healthline

   www.healthline.com/.../high-fiber-foods-for-kids

   Check these out, for starters, and consider inviting your kids to do the cooking with you! high-protein, high-fiber blueberry muffins. cheesy bean toast. homemade breakfast cookies. quinoa chicken ...

5. Getting Kids to Eat Healthy Foods - WebMD

   www.webmd.com/parenting/healthy-kids-food

   Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...

6. Top 10 Brain Foods for Children - WebMD

   www.webmd.com/parenting/features/brain-foods-for...

   Brain Food: Colorful Veggies. Tomatoes, sweet potatoes, pumpkin, carrots, spinach -- vegetables with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy ...

7. ADHD Diet and Nutrition: Foods To Eat & Foods to Avoid - WebMD

   www.webmd.com/add-adhd/adhd-diets

   Dairy products such as cream, yogurt, cheese, and whole or 2% milk. Meats including poultry, lamb, pork, and beef. Caffeine. If you take medication for ADHD that already contains a stimulant ...