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2. Exercise | Healthline

   www.healthline.com/fitness/exercise

   Benefits of the Barbell Glute Bridge (and How to Do It) The barbell glute bridge is an effective exercise to warm up, tone, and strengthen your…. The Single-Leg Hip Thrust Is a Powerful Glute ...

3. Exercise and Physical Activity with Lung Cancer - Healthline

   www.healthline.com/health/lung-cancer/exercise...

   Goals when exercising are almost always person-specific. The heart rate is a good indicator of how hard the body is working in an exercise and I would recommend tailoring your physical activity ...

4. What Are ADLs and How They’re Measured - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

5. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...

6. Exercise for Alzheimer’s: How to Stay Active in All Stages

   www.healthline.com/health/alzheimers/exercise...

   The most appropriate exercise for Alzheimer’s can vary depending on the stage of the disease. Early to middle stages. In the early to middle stages of Alzheimer’s, aerobic activities such as ...

7. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

8. Preventive Health: What Is It and Why Is It Important?

   www.healthline.com/health/what-is-preventive...

   Preventive health refers to routine care you receive in order to maintain your health. It’s key to diagnosing medical conditions before they become a problem. Preventing serious diseases before ...

9. Empathic Listening: Definition and Exercises - Healthline

   www.healthline.com/health/empathic-listening

   Empathic listening means being conscious during uncomfortable conversations and not denying the other person’s concerns or worries. Even if their issues seem small to you, simply acknowledging ...