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2. How to Create the Best Care Routine for Your Hair Type

   www.healthline.com/.../hair-care-routine

   Moisturize and seal. To add further hydration to the hair, you may want to embark on a two-step process known as moisturize and seal. This can be particularly useful for kinky or coily hair that ...

3. The Basics of Meditation for Kids of Any Age - Healthline

   www.healthline.com/health/meditation-for-kids

   quiet location. comfortable body position such as sitting, lying down, or walking. focus of attention. open attitude. While many of the practices are the same, meditation looks very different for ...

4. How to Teach Your Toddler to Talk: Tips and Tricks - Healthline

   www.healthline.com/health/how-to-teach-toddler...

   Let them know about your day, or talk about anything else that comes to mind. Be sure to use simple words and short sentences when possible. You can also encourage talking by reading to your ...

5. Speech Therapy: What It Is, How It Works & Why You May Need ...

   www.healthline.com/health/speech-therapy

   Speech therapy is a treatment for speech disorders. Both children and adults may benefits from speech therapy. During speech therapy you may perform speech exercises, work on language ...

6. Healthy Meal Plans for Kids

   www.healthline.com/.../healthy-meal-plans-for-kids

   Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)

7. Exercise Snacks: 1-Minute Workouts Can Improve Fitness ...

   www.healthline.com/health-news/exercise-snacks...

   People who engaged in three bouts of activity per day lasting about 1 or 2 minutes each, had a 38%-40% reduction in all-cause and cancer mortality risk as well as a 48%-49% reduction in risk of ...