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2. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

3. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

   www.healthline.com/health/best-full-body...

   Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...

4. The Best Exercises to Lose Weight and Stay Active - Healthline

   www.healthline.com/.../best-exercise-to-lose-weight

   These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity ...

5. The 8 Best Exercises for Weight Loss - Healthline

   www.healthline.com/.../best-exercise-for-weight-loss

   Cycling is a non-weight-bearing and low impact exercise, so it won’t place much stress on your joints.. The American Council on Exercise estimates that a 140-pound (65-kg) person burns about 6.4 ...

6. Body Recomposition: Lose Fat and Gain Muscle at the Same Time

   www.healthline.com/nutrition/body-recomposition

   While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition (11, 12). In addition, a diet high in protein facilitates ...

7. How to Swim to Lose Weight and Tone Up - Healthline

   www.healthline.com/.../how-to-swim-to-lose-weight

   9. Use water weights. If you’re swimming to lose weight and tone up, do a few bicep curls with water dumbbells in between laps. The water creates resistance, which can help build strength and ...