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  2. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

    www.healthline.com/health/mind-body/mindfulness...

    Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

  3. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Pomodoro Technique. A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the ...

  4. Lesson plan - Wikipedia

    en.wikipedia.org/wiki/Lesson_plan

    A lesson plan is a teacher 's detailed description of the course of instruction or "learning trajectory" for a lesson. A daily lesson plan is developed by a teacher to guide class learning. Details will vary depending on the preference of the teacher, subject being covered, and the needs of the students. There may be requirements mandated by ...

  5. Body Conditioning: Exercises, Instructions, and More - Healthline

    www.healthline.com/health/exercise-fitness/body...

    Press firmly into your right foot as you take a big step to the side with your left foot. Slowly lower your hips down and bend your left leg, keeping your right leg straight. Raise back up to ...

  6. The Top 10 Benefits of Regular Exercise - Healthline

    www.healthline.com/nutrition/10-benefits-of-exercise

    Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

  7. Nixon White House tapes - Wikipedia

    en.wikipedia.org/wiki/Nixon_White_House_tapes

    The White House released the subpoenaed tapes on August 5. One tape, later known as the "Smoking Gun" tape, documented the initial stages of the Watergate coverup. On it, Nixon and Haldeman are heard formulating a plan to block investigations by having the CIA falsely claim to the FBI that national security was involved.

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