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2. Tofu: Nutrients, Benefits, Downsides, and More - Healthline

   www.healthline.com/nutrition/what-is-tofu

   Contains many nutrients. Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Each 3.5 ...

3. Coffee — Good or Bad? - Healthline

   www.healthline.com/nutrition/coffee-good-or-bad

   Liver cancer is also common. It is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer ( 29, 30 ). Summary. Coffee drinkers have a ...

4. Is Soy Bad for You, or Good? - Healthline

   www.healthline.com/nutrition/is-soy-bad-for-you

   Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Boiled soybeans contain 90–134 mg of isoflavones per 3.5 ounces (100 ...

5. What Is Caffeine, and Is It Good or Bad for Health?

   www.healthline.com/nutrition/what-is-caffeine

   Other health benefits of coffee. Coffee consumption is linked to several other health benefits: Liver protection. Coffee may reduce the risk of liver damage (cirrhosis) by as much as 84%. It may ...

6. Are Cashews Good for You? Nutrition, Benefits, and Downsides

   www.healthline.com/nutrition/are-cashews-good...

   Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote ...

7. Red Wine: Good or Bad? - Healthline

   www.healthline.com/nutrition/red-wine-good-or-bad

   Red wine may lower the risk of heart disease, stroke and early death. Small amounts of red wine are linked to more health benefits than any other alcoholic beverage. These benefits occur when a ...