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2. Tofu: Nutrients, Benefits, Downsides, and More - Healthline

   www.healthline.com/nutrition/what-is-tofu

   Contains many nutrients. Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals. Each 3.5 ...

3. Is Soy Bad for You, or Good? - Healthline

   www.healthline.com/nutrition/is-soy-bad-for-you

   Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Boiled soybeans contain 90–134 mg of isoflavones per 3.5 ounces (100 ...

4. Coffee — Good or Bad? - Healthline

   www.healthline.com/nutrition/coffee-good-or-bad

   Liver cancer is also common. It is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer ( 29, 30 ). Summary. Coffee drinkers have a ...

5. Are Cashews Good for You? Nutrition, Benefits, and Downsides

   www.healthline.com/nutrition/are-cashews-good...

   Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote ...

6. 7 Benefits of Eating Avocados, According to a Dietitian

   www.healthline.com/nutrition/avocado-nutrition

   Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6. 7. Versatile and delicious ingredient. In addition to being ...

7. Mango: Nutrition, Health Benefits, and How to Eat It

   www.healthline.com/nutrition/mango

   One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of ...