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2. Work-Life Balance: 12 Steps to Achieving Your Ideal - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

3. Organizing Tips for Your Medications - WebMD

   www.webmd.com/drug-medication/drugs-organize...

   Follow a routine. Take your pills at the same time every day, like when you eat breakfast or after you brush your teeth at night. Keep a list of your medications, either on paper or using a mobile ...

4. Shift Work Sleep Disorder: Treatment, Diagnosis, Disability ...

   www.healthline.com/health/shift-work-sleep-disorder

   Try to keep a regular sleep schedule, including on days off. If possible, take 48 hours off after a series of shifts. Wear sunglasses when leaving work to minimize sun exposure.

5. Schedule (workplace) - Wikipedia

   en.wikipedia.org/wiki/Schedule_(workplace)

   A schedule, often called a rota or a roster, is a list of employees, and associated information e.g. location, department, working times, responsibilities for a given time period e.g. week, month or sports season. A schedule is necessary for the day-to-day operation of many businesses e.g. retail store, manufacturing facility and some offices.

6. Adult ADHD at Work: Tips for Organization and Control - WebMD

   www.webmd.com/add-adhd/adhd-in-the-workplace

   Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...

7. How Often Should You Change Your Sheets? - Healthline

   www.healthline.com/health/how-often-should-you...

   How often to change or wash sheets. According to a 2012 poll by the National Sleep Foundation, 91 percent of people change their sheets every other week. Although this is a common rule of thumb ...