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2. Foot Massage Health Benefits - WebMD

   www.webmd.com/balance/foot-massage-health-benefits

   That's not all, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add ...

3. Foot Reflexology Chart: Points, How to, Benefits, and Risks

   www.healthline.com/health/foot-reflexology-chart

   “Foot reflexology is a therapeutic massage with sustained pressure instead of broad strokes, like a classic massage,” explains Martinez. “Fine detail and pressure are applied to specific ...

4. The 9 Best Neck Massagers - Healthline

   www.healthline.com/health/neck-pain/neck-massager

   Best for neck and shoulders: truMedic Shiatsu Neck, Back and Shoulder Massager with Heat. Best for neck and back: Comfier Shiatsu Neck and Back Massager. Best Shiatsu massager: Sharper Image ...

5. Shiatsu - Wikipedia

   en.wikipedia.org/wiki/Shiatsu

   Shiatsu. Shiatsu ( / ʃiˈæts -, - ˈɑːtsuː / shee-AT-, -⁠AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Having been popularized in the twentieth century by Tokujiro Namikoshi (1905–2000), [2] shiatsu derives from the older Japanese massage modality called anma .

6. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

   www.healthline.com/health/deep-tissue-massage

   What to expect. Side effects. Finding a therapist. Takeaway. Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress ...

7. Reflexology Therapy for Stress, Anxiety, Pain, and Fatigue

   www.webmd.com/balance/what-is-reflexology

   Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases ...