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FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...
Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...
A quick look at the 12 best mental health books: Best for people battling trauma: The Body Keeps the Score. Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now. Best for recovery from ...
Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
Effects. Culturally competent providers. Addressing problems. Takeaway. Racism affects all areas of mental health care for people of color, but resources can help you find culturally competent ...
If you’re feeling stressed at work, a vacation can be the best solution. Traveling can improve your mental health by: Helping you feel calm. Taking time from work to see new places releases the ...
It’s a simple, low-cost way of improving your mental health. It isn’t easy to start journaling. It can feel like work, and the expectation of writing every day may deter some people. But the ...
Mental Healthcare Act, 2017. A law to provide for mental healthcare and services for people with mental illness and to protect, promote and fulfil the rights of such people during delivery of mental healthcare and services and for matters connected therewith or incidental thereto. In India, the Mental Health Care Act 2017 was passed on 7 April ...