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2. 17 Incredibly Heart-Healthy Foods

   www.healthline.com/nutrition/heart-healthy-foods

   Here are 15 foods you should eat to maximize your heart health. Nadine Greeff/Stocksy. 1. Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for ...

3. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   Trusted Source. heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your diet may help improve heart health. Olive ...

4. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

5. The Ultimate List of Heart-Healthy Foods - AOL

   www.aol.com/ultimate-list-heart-healthy-foods...

   Their omega-3s, for instance, help lower levels of triglycerides, LDL and total cholesterol and decrease blood pressure. Chia seeds. Flaxseeds. Pumpkin seeds. Sesame seeds. Sunflower seeds. The ...

6. 10 Nutrient-Rich Foods for a Healthy Diet - WebMD

   www.webmd.com/.../features/healthy-foods

   Kefir. Vitamin-C Rich Strawberries. Mushrooms. Pineapple. Pistachio Nuts. Sunflower Seeds. Crunchy Snack: Popcorn. 6 min read. In a perfect world, everything we eat would taste delicious, be super ...

7. Foods High in Healthy Fatty Acids and Why You Need Them - WebMD

   www.webmd.com/diet/foods-high-in-fatty-acids

   These foods are some of the best sources of healthy fatty acids: Fish. Two of the omega-3 fatty acids, eicosapentaenoic (EPA) and docosahexaenoic (DHA), are known as the "marine fatty acids ...

8. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...

9. Power Foods to Boost Your Health - WebMD

   www.webmd.com/diet/superfoods-for-health

   A healthy diet cuts your risk of conditions like heart disease, type 2 diabetes, and certain cancers. But it's not always easy to figure out which foods to choose.