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2. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. 10 Physical and Mental Benefits of Basketball - Healthline

   www.healthline.com/.../benefits-of-basketball

   Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a ...

4. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

5. Sport for social development - Wikipedia

   en.wikipedia.org/wiki/Sport_for_social_development

   Sport refers to the physical activity and development in any individual, health, social and economic benefits. Sport is used as a tool for peace and development. The programs use sport to help children learn lifelong skills as an incentive for the children to improve their scholarship. Sport is used as a tool to reach personal and community goals.

6. Youth sports - Wikipedia

   en.wikipedia.org/wiki/Youth_sports

   Sports-based youth development is a theory and practice model for programs to place the mental and physical health of a youth over their athletic success. Programs that use SBYD to define program activities and train staff members generally provide free or reduced-cost programming to reduce the barriers low-income youth face when playing sports.

7. Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

   www.healthline.com/.../benefits-of-dance

   Physical. Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. 1. Improves cardiovascular health. The heart-pumping health benefits of dance ...

8. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...

9. Outdoor Play: Mental Health Benefits, How to Tips, and More

   www.healthline.com/health/mental-health/why...

   This can lead to better mental health outcomes in children and adults. The following physiological changes may have a powerful impact on the emotional states of both kids and parents: reduced ...