Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

   www.healthline.com/.../benefits-of-dance

   Physical. Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. 1. Improves cardiovascular health. The heart-pumping health benefits of dance ...

4. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/health/fitness/exercise-for...

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

5. Exercise and music - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_music

   Exercise and music involves the use of music before, during, and/or after performing a physical activity. Listening to music while exercising is done to improve aspects of exercise, such as strength output, exercise duration, and motivation. [1] [2] [3] The use of music during exercise can provide physiological benefits as well as psychological ...

6. Sports-based youth development - Wikipedia

   en.wikipedia.org/wiki/Sports-based_youth_development

   Sports-based youth development or SBYD is a theory and practice model for direct youth service. Grounded in youth development, sports psychology, and youth sports practice, SBYD aims to use the sport experience to contribute to positive youth development. Sports-based youth development is similar to sport for social development .

7. Sport for social development - Wikipedia

   en.wikipedia.org/wiki/Sport_for_social_development

   Sport refers to the physical activity and development in any individual, health, social and economic benefits. Sport is used as a tool for peace and development. The programs use sport to help children learn lifelong skills as an incentive for the children to improve their scholarship. Sport is used as a tool to reach personal and community goals.