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2. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

3. 10 Physical and Mental Benefits of Basketball - Healthline

   www.healthline.com/.../benefits-of-basketball

   Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. Playing Basketball: How It Can Benefit Your Overall Well-Being

   www.webmd.com/fitness-exercise/health-benefits...

   Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...

6. Mental Health Benefits of Exercise: For Depression and More

   www.healthline.com/health/depression/exercise

   This plays a huge role in learning new skills, activities, and languages. Some research suggests that exercise can promote neuroplasticity by increasing certain signaling factors ( 7 , 8 ...

7. Sports-based youth development - Wikipedia

   en.wikipedia.org/wiki/Sports-based_youth_development

   Sports-based youth development or SBYD is a theory and practice model for direct youth service. Grounded in youth development, sports psychology, and youth sports practice, SBYD aims to use the sport experience to contribute to positive youth development. Sports-based youth development is similar to sport for social development .

8. Sports Psychology: What You Need to Know - WebMD

   www.webmd.com/mental-health/what-is-sports...

   In simple terms, sports psychology studies how psychological factors affect athletic performance. Sports psychologists also look at how taking part in sports, exercise, and other physical ...

9. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...