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If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...
Many fitness websites, YouTube channels, and mobile apps offer tutorials and instructional videos on proper equipment usage and form. Start simple, and your routine can grow with you as you learn ...
Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...
Crash Course (sometimes stylized as CrashCourse) is an educational YouTube channel started by John Green and Hank Green (collectively the Green brothers), who became known on YouTube through their Vlogbrothers channel. Crash Course was one of the hundred initial channels funded by YouTube's $100 million original channel initiative.
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12 Bench Press Alternatives to Build Size and Strength. Reps and weight. Dumbbell chest press. Pushups. Incline dumbbell press. Decline dumbbell press. Dumbbell fly. Bench dips. Floor press.
Nikkie de Jager-Drossaers [4] ( Dutch pronunciation: [ˈnɪki də ˈjaːɣər drɔˈsaːrs]; born 2 March 1994), known online as NikkieTutorials, is a Dutch make-up artist and beauty YouTuber. [5] She gained online popularity in 2015 after her YouTube video "The Power of Makeup" became popular and inspired many other videos of people showing ...
To do this: Stand with your feet together and arms at your side. Step with your left foot into a lunge, keeping your right leg straight and turning your right foot at a 45-degree angle. Extend ...
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