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2. Exercises for Heart Health: A Guide

   www.healthline.com/health/heart-health/guide...

   water aerobics. recreational bicycling. slow jogging. Vigorous intensity exercise is challenging. You’ll notice a significant increase in your heart rate and breathing. You may only be able to ...

3. Signs and Stroke and Heart Attack: An Easy Guide - Healthline

   www.healthline.com/health/heart-attack/signs-of...

   discomfort in the arms, back, neck, or jaw. nausea or abdominal pain. dizziness or lightheadedness. shortness of breath with or without exertion. Early stroke symptoms can be even subtler. The ...

4. Short Bouts of Physical Activity Can Reduce Heart Attack or ...

   www.healthline.com/health-news/short-bursts-of...

   New research shows that small bouts of physical activity spread throughout the day could reduce the risk of heart attack, stroke, and premature death. Many adults don’t get the recommended daily ...

5. How to Exercise After a Stroke - WebMD

   www.webmd.com/stroke/features/how-to-exercise...

   It is recommended that stroke survivors do 20 to 60 minutes of aerobic exercise every day. You can break up the exercise and get it done in intervals if you need to. Stroke survivors should also ...

6. How to Start or Restart Exercise After a Heart Attack - WebMD

   www.webmd.com/heart-disease/ss/slideshow-heart...

   This is one of the best and simplest workouts to do after a heart attack. Start with very short walks, maybe just around your home or yard. From there, work up to 3-4 minute walks. Rest for 2 ...

7. Stroke: Causes, Symptoms, and Treatments - WebMD

   www.webmd.com/stroke/stroke

   Stroke Symptoms. The most common symptoms of a stroke are: Weakness or numbness of the face, arm, or leg on one side of the body. Loss of vision or dimming (like a curtain falling) in one or both ...

8. Stroke vs. Heart Attack: What’s the Difference? - Healthline

   www.healthline.com/health/stroke-vs-heart-attack

   A common symptom of a stroke is a sudden and powerful headache. A stroke is sometimes referred to as a “brain attack.”. A heart attack, on the other hand, often occurs with chest pain ...

9. Top Causes of Stroke - WebMD

   www.webmd.com/stroke/stroke-causes-risks

   High blood pressure. Your doctor may call it hypertension. It's the biggest cause of strokes. If your blood pressure is typically 130/80 or higher, your doctor will discuss treatments with you ...