Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

3. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

4. CrossFit Mayhem - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Mayhem

   CrossFit Mayhem is a CrossFit affiliate located in Cookeville, Tennessee. Mayhem was started in 2009 by Rich Froning Jr. in his father's barn as a place to train. [1] In 2012, Rich opened the original downtown facility, but almost immediately began plans to expand.

5. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

6. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

7. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

8. This Is How CrossFit Can Affect Your Pelvic Floor - Healthline

   www.healthline.com/.../crossfit-and-pelvic-floor

   constant need to urinate. feeling of incomplete bladder emptying. chronic constipation or pain during bowel movements. pain in pelvic region, lower back, or hips. pressure or heaviness in the ...

9. 2021 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2021_CrossFit_Games

   The 2021 CrossFit Games was the 15th edition of the CrossFit Games held from July 27 to August 1, 2021. [1] Justin Medeiros won the men's competition, Tia-Clair Toomey the women's, and CrossFit Mayhem the team's. [2]