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Self-help. Self-help or self-improvement is a self-directed improvement of oneself [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis . When engaged in self-help, people often use publicly available information, or support groups —on the Internet as well as in person—in which ...
A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help. Self-help books moved from a niche position ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
www .tut .ac .za. Tshwane University of Technology ( TUT; Afrikaans: Tshwane-Universiteit vir Tegnologie) is a higher education institution in South Africa that came into being through a merger of three technikons — Technikon Northern Gauteng, Technikon North-West and Technikon Pretoria. As the number of students registering annually grows ...
Turecek says that when it comes to providing long-term support for a loved one who self-harms, there are three areas to focus on: safety planning. praise and acknowledgment. ongoing encouragement ...
Types Mutual support and self-help. Mutual support or peer support is a process by which people voluntarily come together to help each other address common problems. Mutual support is social, emotional or instrumental support that is mutually offered or provided by persons with similar mental health conditions where there is some mutual agreement on what is helpful.
Online-Therapy. cognitive behavioral therapy. $39.95, $59.95, or $79.95 per week. does not accept insurance, but you can request reimbursement or direct payment for services. Lemonaid ...
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...