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2. Physical Therapy Exercises, Manual Therapy, Hydrotherapy. How ...

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

3. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

4. 8 Common Types of Physical Therapy - Healthline

   www.healthline.com/health/types-of-physical-therapy

   PT interventions often involve exercises, hands-on therapy, various treatment methods (such as heat, cold, and electrical stimulation), and specialized techniques to manage pain and improve mobility.

5. Try This: McKenzie Exercises for Back Pain - Healthline

   www.healthline.com/health/mckenzie-exercises

   2. Lying on a pillow. To support your lower back, add a pillow under your abdomen. Lie facedown and place a pillow under your stomach and pelvis. Place your arms at your sides. Turn your head to ...

6. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Your physical therapist may also use electricity to help improve your leg muscle strength and knee movement. It's a method called "TENS," short for transcutaneous electrical nerve stimulation ...

7. 5 Easy Rotator Cuff Exercises - Healthline

   www.healthline.com/health/rotator-cuff-injury...

   Doorway stretch. Side-lying rotation. High-to-lows. Reverse fly. Lawn mower pull. Additional exercises. Takeaway. Certain exercises can help build strength and improve range of motion after a ...