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Encourage healthier options, such as stretchy tubes and bands, as well as body-weight exercises like squats and pushups. These develop strength without putting bones and joints in danger ...
Have the children stand in a circle. Place a hula-hoop over the arm of one child, and then ask everyone to join hands. Without letting go, the team must work together to find a way to maneuver the ...
5. Friendship Chain. Each child is given a slip of construction paper. On their paper, they write what they think is the most important quality in a friend. Those slips then get taped together to ...
Another bonus: Exercise can improve self-esteem in kids. When 207 formerly inactive kids exercised for just 40 minutes a day, they reported less sadness and said they felt better about themselves ...
Blood flow. Exercise increases blood flow to the brain. Kids with ADHD may have less blood flow to the parts of their brain responsible for: thinking. planning. emotions. behavior. Blood vessels ...
Takeaway. Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone-strengthening ...
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