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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...
Mental health first aid is the first and immediate assistance given to any person experiencing or developing a mental health condition, such as depression or anxiety disorders, or experiencing a mental health crisis situation such as suicidal ideation or panic attack . Mental health first aid training at Chabad at Texas A&M University.
Psychiatrists are specialized doctors who diagnose, treat, and prevent mental, emotional, and behavioral disorders using a combination of psychiatric medicine, physical exams, and lab tests. They ...
Grab a pen and paper and get writing. Penning your thoughts and feelings helps remove anxious thoughts from your mind, which can help lower stress levels and promote relaxation. To make journaling ...
8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...
Calm is a mindfulness app that provides guided meditations, breathing techniques, and calming exercises. These practices may encourage relaxation, alleviate tension, and relieve stress. In turn ...
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