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  2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

    www.healthline.com/health/exercise-fitness/...

    CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

  3. Crossfit 920 powerlifters shine at Mega Nationals in Las Vegas

    www.aol.com/news/crossfit-920-powerlifters-shine...

    Four powerlifters from the gym were named champions and six total made the podium. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to ...

  4. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

    www.healthline.com/nutrition/crossfit-diet

    To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

  5. CrossFit: What You Do, Workouts of the Day, and More - WebMD

    www.webmd.com/fitness-exercise/a-z/crossfit-workout

    Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

  6. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

  7. Westborough gym sends seven athletes to US Weightlifting ...

    www.aol.com/news/westborough-gym-sends-seven...

    WESTBOROUGH — When Nora Paoloni was young, she would go to fitness classes with her mom, Annie Powell at CrossFit Prototype in Westborough. When the gym introduced its Barbell Club in 2018 ...

  8. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as ...

  9. Xtreme Couture Mixed Martial Arts - Wikipedia

    en.wikipedia.org/wiki/Xtreme_Couture_Mixed...

    Xtreme Couture was founded with the flagship gym in Las Vegas. Since then, the franchise has spread to other cities in the United States and Canada . Xtreme Couture Las Vegas is one of the largest gyms (over 24,000 square feet (2,200 m 2 )) and most recognized brands and MMA gyms in the world , where many past and current top MMA fighters train.

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