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Aim to limit these foods since they may affect your acid-base balance or your health in negative ways: salt. high sodium condiments, such as soy sauce, steak sauce, barbecue sauce, and some salad ...
A 2012 study found that pectin, a type of soluble fiber, may lower cholesterol by up to 10%. It’s found in fruits including apples, grapes, citrus fruits, and strawberries, among others. Fruits ...
6. Nuts and seeds. Nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet, such as the following, can provide healthy ...
This article will look at 10 of the best foods to eat if you have arthritis. 1. Fatty fish. Fatty fish varieties such as salmon, mackerel, sardines, and trout are high in omega-3 fatty acids ...
Some ingredients to look out for in foods include wheat, barley, rye, modified food starch, malt-based ingredients, teriyaki sauce, wheat protein, wheat flour, and emulsifiers. Most proteins ...
To help your thyroid function to the best of its ability, include foods rich in selenium and iron, like meat, seafood, legumes, nuts, and seeds, in your daily menu. 3. Chili peppers. Capsaicin, a ...
Foods to eat when you have diarrhea. When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in. The BRAT diet includes: bananas ...
Here are six foods high in saturated fats to avoid. 1. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. A 4-ounce serving of 90%-lean ground beef contains 5 grams of ...