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declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...
difficulty sitting still. difficulty thinking clearly. frequently losing things or having difficulty remembering where things are. inability to make decisions. inability to perform complicated ...
4 /10. Some kinds of drugs -- over-the-counter and prescribed -- can cause brain fog. If you take medicine and notice that your thinking isn’t as clear as it should be or you suddenly can’t ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...
4 /15. Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with ...
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6 /11. Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant ...