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2. Golf: Older Adults Can Get Physical, Mental Health Benefits

   www.healthline.com/health-news/golf-as-exercise...

   She told Healthline golf has positive mental benefits. “Golf can have a variety of physical and mental benefits for seniors, including improved cardiovascular fitness, increased strength and ...

3. Health Benefits of Golf - WebMD

   www.webmd.com/.../health-benefits-of-golf

   Other Health Benefits. Although golf is an individual sport, playing it usually involves interacting with peers who have a keen interest in the game. In addition to the physical benefits, the game ...

4. 9 Stretches to Benefit Your Golf Game - Healthline

   www.healthline.com/health/9-stretches-to-benefit...

   Open your hips. Reduce tension in your elbows. Relieve your wrists. Strengthen your core. Loosen your hamstrings. Stretch your shoulders. Takeaway. Playing golf is a great way to enjoy low-impact ...

5. Outdoor Exercises That Are Safe for Older People - WebMD

   www.webmd.com/healthy-aging/ss/slideshow...

   Biking. 3 /10. Strap on a helmet and hit the bike path to build strength, work the muscles that maintain balance, and improve your cardiovascular health. If you deal with back pain or need to ...

6. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/healthy-aging/nutrition-fitness...

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

7. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...