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  2. HTML - Wikipedia

    en.wikipedia.org/wiki/HTML

    Hypertext Markup Language (HTML) is the standard markup language for documents designed to be displayed in a web browser. It defines the content and structure of web content. It is often assisted by technologies such as Cascading Style Sheets (CSS) and scripting languages such as JavaScript.

  3. The Definitive Guide to Yoga for Beginners and Experts

    www.healthline.com/health/fitness-exercise/...

    Place your arms in a “T” position, with the palms of your hands turned up toward the ceiling. Let both knees drop down toward the right side of your mat. Keep your gaze looking toward the ...

  4. Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

    www.healthline.com/health/fitness-exercise/7-chakras

    It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...

  5. Bend your knees outward, bringing your feet toward your body as if you were about to sit in a cross-legged position. Place your left foot on top of your right thigh. Then, place your right foot on ...

  6. Visualization Meditation: 5 Exercises to Try - Healthline

    www.healthline.com/health/visualization-meditation

    Here are five techniques to get you started. 1. Color breathing. This visualization technique can help with stress relief and general mood improvement. To start, think of something you want to ...

  7. 21 Yoga Poses for Two: Beginner, Intermediate, and Advanced ...

    www.healthline.com/health/fitness-exercise/yoga...

    In these beginner partner yoga poses, you’ll get used to working with another body in your practice. Become aware of breathing with your partner, as well as using them for balance and resistance ...

  8. 18 Morning Yoga Poses: Beginner, Intermediate ... - Healthline

    www.healthline.com/health/fitness-exercise/...

    To do this: Stand with your feet together and arms at your side. Step with your left foot into a lunge, keeping your right leg straight and turning your right foot at a 45-degree angle. Extend ...

  9. 30 Moves to Make the Most of Your At-Home Workout - Healthline

    www.healthline.com/health/fitness-exercise/at...

    Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.

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